Training / Mindfulness Meditation / Transformation
Browsing Month
Equanimity is one of the “muscles of the mind”. A capability that, when strong, work to support us feeling calm, resilient and happy. Equanimity is the mind´s capacity to be okay with what is happening, even if, we wish things were otherwise. Ultimately it´s an acceptance of the imperfect way that things tend to go. …
Looking back on that 2013 when I was a member of a running club, It was a glorious year for all the achievements. I wanted to repeat that experience and I would love to come back on track doing my best times on the road. I have recently joined a new runners club. I have …