Equanimity

Equanimity is one of the “muscles of the mind”. A capability that, when strong, work to support us feeling calm, resilient and happy. Equanimity is the mind´s capacity to be okay with what is happening, even if, we wish things were otherwise. Ultimately it´s an acceptance of the imperfect way that things tend to go. …

Booster challenges

Looking back on that 2013 when I was a member of a running club, It was a glorious year for all the achievements. I wanted to repeat that experience and I would love to come back on track doing my best times on the road. I have recently joined a new runners club. I have …

Gratitude and luck

I have been told recently several times you were lucky.Ever Since my favourite quote is luck is not real. Understanding luck as by chance and unexpected outcome. Popular saying states luck is when the preparation meets opportunity. There is no luck if you don´t take actions, face fears and move forward. There is no luck …

Transformation

Forget about everything I told you earlier. Forget about habits, routines, goals, actions, intentions, resolutions. We need to go backwards for starting with any kind of transformation . The first thing is to believe in a transformation is possible. It might be you don’t want any type of transformation. It might be you don`t believe …

Excuses vs Affirmations

This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …

Values

What are our core values? That is the first question we should ask ourself in any process of transformation Our values act as a compass or lighthouse guiding us to take action and make decisions. They define our priorities and commitments. They are your why, the underline reason that you do what do you. Values …

Insights

The past week I attended a Meditation workshop – It was the inspirational moment of the day – and I learn about the app insighttimer. It is fantastic, thousands of free meditations, talks in live, meditation in live, yoga classes online and much more. I am excited about the new app. In 8 days I …

Planning Intentions

We are getting used to hearing the expression “uncertain times” but What period has not been uncertain with unplanning things? In the middle of all of that, we still have intentions. Intentions feed our hopes and wishes. I said intentions rather than goals. Goals have a destination. Intentions leading us toward a process of inner …

I wish you MEI

January is a month plenty of resolutions but the resolutions don´t have fix day in the calendar to start. I wish you consistency for what you want to achieve. I want you to get rid of excuses. For this coming 2021, I wish you Meditation + Exercise + Inspiration. That is a great formula to …