Training / Mindfulness Meditation / Transformation
I don´t have time for that, I am busy and my to-do list is huge are some of the common answers in our everyday life. The first thing to do is work from your calendar, not a to-do list. The to-do list at the end of the day is not working unless you scheduled them …
I have listened to this meditation more than a couple the times. Definitively it is on my playlist -self series 😉 Today I wanted to try to transcribe it. You can listen entirely Insighttimer. Imagine how you feel in your body when you centre yourself in a place of confident, clear knowing. Breathe that feeling …
Here we are as we approach the end of the year. Then let´s make a review and reflection on the year and set new intentions as usual, but why? Because life is plenty of cycles with beginnings and endings and we have endless opportunities to show up with the best version of ourselves. This morning …
Sometimes when others judge and criticise my actions these judgements become my own self-judgement and I see myself caught in a train of negative thoughts Shortly after I found out how to break free from the train of thoughts Our freedom exists in the gap right between a stimulus and our response as he would …
In a recent study, scientists have found that by including strength training in your workout routine you can add up to 40 minutes more sleep each night– 17 minutes more than you get from simply doing aerobic exercise. Bryce Hastings, Les Mills Head of Research, says that given the numerous stressors of modern life and the …
I have recently read: that the root of our suffering (and disappointment -I dare to add-) is the fear and don´t let go. It has been weeks of hectic activity. Unexpectedly, I had isolated myself due to I got the virus. I had to rest from connecting, exercising and other side volunteering work. On the …
In my inspirational daily routine, I have recently been touched by some words I would like to share, Ignatian Inspiration from Pray As you Go, Sarah Blonding email list and book Today Matters. John C. Maxwell
Introspective reflection might be a new label in this blog from now on. Why not. I hope the bunch of followers and readers understand this 🙂 Past Friday I woke up with a cervical contracture. I am wondering if my subconscious mind is playing around. It might be. Too many to do lists. We are …
The blog had twenty-seven entries in 2021. The first one in the new year is a classic in this time: resolutions. Boring, Exciting? It is exciting because we are becoming the best version of ourselves. It means we are evolving, we are in a process of growth. Look here and download this pdf I have …
Empathy is the ability to read and understand others’ emotions, needs, and thoughts. Requires active and careful listening seeking to understand. Empathy is what allows us to influence, inspire, and help people achieve their dreams and goals. Empathy enables us to connect with others in a real and meaningful way. In the present circumstances where …