Showing 57 Result(s)

Breath

Mindfulness meditation is noticing your body, thoughts and emotions without judgement. The anchor of mindfulness meditation is the breath. Each inhalation offers the gift of fresh oxygen, of beginning hopes and possibilities. Each exhalation offers you the gift of release, of letting go of what no longer serves you. The breath brings you home and …

Investment

Invest daily time in your mental and physical Fitnees is key for wellbeing and happier life. Every little step is a progression. In long term the outcome is an authentic transformation. How much time do you invest ? Insighttimer Stats Calm Stats June 21 Strava Stats

Surrender

I had a plan in my mind for the first of June. I had made my assumptions and created my expectations about what should happen next. I believed I had my things under control. I shocked when the reality was totally different and I went through a moment of panicking. At that moment I didn´t …

Daily Gems

I have loads of notebooks, I use one of them to transcript the daily meditations that touch, inspire me and resonate. The following excerpt (not complete) is from a 10 minutes meditation call Bring to home. The author is Fleur Chambers. Fleur Chambers is one of 53 teachers I follow on insighttimer app. At the …

Statements

One of the first exercises, when you decide to do a strategic plan process, is the wheel of life, the second one define your values and then you can start with your mission, vision and statement. I have recently re-written my statement. You should redefine, back to define and refocus these foundations from time to …

Equanimity

Equanimity is one of the “muscles of the mind”. A capability that, when strong, work to support us feeling calm, resilient and happy. Equanimity is the mind´s capacity to be okay with what is happening, even if, we wish things were otherwise. Ultimately it´s an acceptance of the imperfect way that things tend to go. …

Booster challenges

Looking back on that 2013 when I was a member of a running club, It was a glorious year for all the achievements. I wanted to repeat that experience and I would love to come back on track doing my best times on the road. I have recently joined a new runners club. I have …

Gratitude and luck

I have been told recently several times you were lucky.Ever Since my favourite quote is luck is not real. Understanding luck as by chance and unexpected outcome. Popular saying states luck is when the preparation meets opportunity. There is no luck if you don´t take actions, face fears and move forward. There is no luck …

Transformation

Forget about everything I told you earlier. Forget about habits, routines, goals, actions, intentions, resolutions. We need to go backwards for starting with any kind of transformation . The first thing is to believe in a transformation is possible. It might be you don’t want any type of transformation. It might be you don`t believe …

Excuses vs Affirmations

This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …