Carlos J. de MiguelStatement. Part 1

Increase conciseness and self awareness. Connect to my higher self daily. Mindfulness meditation, physical training and manifestation tools are my sacred habits. Create renovating agreements. Align my life with my purpose. Cultivate compassion, kindness and self love. Being vs doing. Create effective relationships. Inspire others.

Carlos J. de MiguelStatement. Part 2

Develop my abilities for a Transformational Life. Turn Physical and Mental Fitness into the next level.
Keep creating and leading mountain routes. Grow as a Leader.
Progress in my expertise in Geotechnical Engineering and Sustainability.

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Physical and Mental Fitness

The Let Them Theory

Reading Time: 2 minutesThe daily Philosopher`s Note from Heroic was The book of Mel Robbins: The Let Them Theory, and I highlighted the following: It captures the essence of both Stoicism and Buddhism in two words. “The Let Them Theory isn’t just a mindset hack—it’s rooted in ancient philosophies and psychological concepts that have guided people for centuries. …

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Physical and Mental Fitness

I Wish you a Mindful New Year

Reading Time: 2 minutesThe new year permits us to ask the self-compassion question: What do I need in this season of my life? In other words, is there anything you want to do differently, or to cultivate? What would you like to let go of?. What do you need to focus on? What’s Important Now (WIN)?. Setting an …

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