Programs

Training

Physical Programs Training

Training
Training

Mindfulness

Mindfulness Meditation Coach

Minfulness
Mindfulness

Transformation

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Goals/Motivation/Habits/Career

Transformation
Transformation
Carlos J. de MiguelStatement. Part 1

Increase conciseness and self awareness. Connect to my higher self daily. Mindfulness meditation, physical training and manifestation tools are my sacred habits. Create renovating agreements. Align my life with my purpose. Cultivate compassion, kindness and self love. Being vs doing. Create effective relationships. Inspire others.

Carlos J. de MiguelStatement. Part 2

Develop my abilities as a Transformational & Strategic Life Coach. Turn Physical and Mental Fitness into the next level.
Keep creating and leading mountain routes. Grow as a Leader.
Progress in my expertise in Geotechnical Engineering and Sustainability.

Latest Posts

Breath

Mindfulness meditation is noticing your body, thoughts and emotions without judgement. The anchor of mindfulness meditation is the breath. Each inhalation offers the gift of fresh oxygen, of beginning hopes and possibilities. Each exhalation offers you the gift of release, of letting go of what no longer serves you. The breath brings you home and …

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Investment

Invest daily time in your mental and physical Fitnees is key for wellbeing and happier life. Every little step is a progression. In long term the outcome is an authentic transformation. How much time do you invest ? Insighttimer Stats Calm Stats June 21 Strava Stats

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Surrender

I had a plan in my mind for the first of June. I had made my assumptions and created my expectations about what should happen next. I believed I had my things under control. I shocked when the reality was totally different and I went through a moment of panicking. At that moment I didn´t …

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