Programs

Training

Physical Programs Training

Training
Training

Mindfulness

Mindfulness Meditation Coach

Minfulness
Mindfulness

Transformation

Strategic Plans
Goals/Motivation/Habits/Career

Transformation
Transformation
Carlos J. de MiguelStatement. Part 1

Increase conciseness and self awareness. Connect to my higher self daily. Mindfulness meditation, physical training and manifestation tools are my sacred habits. Create renovating agreements. Align my life with my purpose. Cultivate compassion, kindness and self love. Being vs doing. Create effective relationships. Inspire others.

Carlos J. de MiguelStatement. Part 2

Develop my abilities as a Transformational & Strategic Life Coach. Turn Physical and Mental Fitness into the next level.
Keep creating and leading mountain routes. Grow as a Leader.
Progress in my expertise in Geotechnical Engineering and Sustainability.

Latest Posts

Mind the gap

Sometimes when others judge and criticise my actions these judgements become my own self-judgement and I see myself caught in a train of negative thoughts Shortly after I found out how to break free from the train of thoughts Our freedom exists in the gap right between a stimulus and our response as he would …

Read More

Workout

In a recent study, scientists have found that by including strength training in your workout routine you can add up to 40 minutes more sleep each night– 17 minutes more than you get from simply doing aerobic exercise. Bryce Hastings, Les Mills Head of Research, says that given the numerous stressors of modern life and the …

Read More

Introspective Reflection

I have recently read: that the root of our suffering (and disappointment -I dare to add-) is the fear and don´t let go. It has been weeks of hectic activity. Unexpectedly, I had isolated myself due to I got the virus. I had to rest from connecting, exercising and other side volunteering work. On the …

Read More
See More Posts