Training / Mindfulness Meditation / Transformation
Hi, I am Carlos J. de Miguel
It has been 10 years since I started a journey of transformation. I have been through a period of self growth and development in my vital journey.
In 2010 came my first big professional crisis and I faced a long period of unemployment. Since then I have experienced loads of changes.
In 2015 I moved to England seeking a new beginning. I started as a Pool Lifeguard and eventually, I achieved my purpose, working as an Engineer.
I developed one of my passion, leading hikes in the mountains as an InterNations.org consul.
At the end of 2020 after suffering a setback at work, I moved back to Madrid.
In 2020 life delivered unexpected and unprecedented days for all of us.
I exercise and meditate every day as part of my daily routine. Definitely, these two elements were life changing habits.
Having a Strategic Plan is crucial in any transformation process.
Now I want to show you tools and how to take action to achieve wellbeing, purpose and your desired transformation. My aspiration is inspire you.
Graduate`s Mentor since 2019.
Mountain Guide, EurGeologist, Geotechnical Engineer and Strategic, Transformational & Wellness Life Coach
Contact: hello@carlosjdemiguel.com
Here we are as we approach the end of the year. Then let´s make a review and reflection on the year and set new intentions as usual, but why? Because life is plenty of cycles with beginnings and endings and we have endless opportunities to show up with the best version of ourselves. This morning …
Sometimes when others judge and criticise my actions these judgements become my own self-judgement and I see myself caught in a train of negative thoughts Shortly after I found out how to break free from the train of thoughts Our freedom exists in the gap right between a stimulus and our response as he would …
In a recent study, scientists have found that by including strength training in your workout routine you can add up to 40 minutes more sleep each night– 17 minutes more than you get from simply doing aerobic exercise. Bryce Hastings, Les Mills Head of Research, says that given the numerous stressors of modern life and the …