Carlos J. de MiguelStatement. Part 1

Increase conciseness and self awareness. Connect to my higher self daily. Mindfulness meditation, physical training and manifestation tools are my sacred habits. Create renovating agreements. Align my life with my purpose. Cultivate compassion, kindness and self love. Being vs doing. Create effective relationships. Inspire others.

Carlos J. de MiguelStatement. Part 2

Develop my abilities as a Transformational & Strategic Life Coach. Turn Physical and Mental Fitness into the next level.
Keep creating and leading mountain routes. Grow as a Leader.
Progress in my expertise in Geotechnical Engineering and Sustainability.

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Compassion Connector

Me convertiré en Conector de Compasión. Estoy emocionada porque tengo la primera reunión el próximo 16 de agosto. La organización es Global Compassion Coalition. Conocí Global Compassion Coalition (GCC) cuando asistí a una entrevista de Action For Happiness (también seguidor) con el Dr Rick Hanson fundador de GCC. Desde entonces les sigo. Pero, ¿qué es …

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Create a Habit

The following process can be used for any habit you want to implement daily (meditating, exercising, journalising, writing, healthy eating, sleep, productivity, creativity etc.). Let´s see how to create a habit like “reading more books”. Identity-Based Habits: The goal is not to read a book, the goal is to become a reader. Two-Minute Rule: “Read …

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Time Management

I don´t have time for that, I am busy and my to-do list is huge are some of the common answers in our everyday life. The first thing to do is work from your calendar, not a to-do list. The to-do list at the end of the day is not working unless you scheduled them …

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