Programs

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Training
Training

Mindfulness

Mindfulness Meditation Coach

Minfulness
Mindfulness

Transformation

Strategic Plans
Goals/Motivation/Habits/Career

Transformation
Transformation
Carlos J. de MiguelStatement. Part 1

Increase conciseness and self awareness. Connect to my higher self daily. Mindfulness meditation, physical training and manifestation tools are my sacred habits. Create renovating agreements. Align my life with my purpose. Cultivate compassion, kindness and self love. Being vs doing. Create effective relationships. Inspire others.

Carlos J. de MiguelStatement. Part 2

Develop my abilities as a Transformational & Strategic Life Coach. Turn Physical and Mental Fitness into the next level.
Keep creating and leading mountain routes.
Progress in my expertise in Geotechnical Engineering and Sustainability.

Latest Posts

Statements

One of the first exercises, when you decide to do a strategic plan process, is the wheel of life, the second one define your values and then you can start with your mission, vision and statement. I have recently re-written my statement. You should redefine, back to define and refocus these foundations from time to …

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Equanimity

Equanimity is one of the “muscles of the mind”. A capability that, when strong, work to support us feeling calm, resilient and happy. Equanimity is the mind´s capacity to be okay with what is happening, even if, we wish things were otherwise. Ultimately it´s an acceptance of the imperfect way that things tend to go. …

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Booster challenges

Looking back on that 2013 when I was a member of a running club, It was a glorious year for all the achievements. I wanted to repeat that experience and I would love to come back on track doing my best times on the road. I have recently joined a new runners club. I have …

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