Training / Mindfulness Meditation / Transformation
Hi, I am Carlos J. de Miguel
It has been 10 years since I started a journey of transformation. I have been through a period of self growth and development in my vital journey.
In 2010 came my first big professional crisis and I faced a long period of unemployment. Since then I have had experienced loads of changes.
In 2015 I moved to England seeking a new beginning. I started as a Pool Lifeguard and eventually, I achieved my purpose, work as an Engineer.
I developed one of my passion, leading hikes in the mountains as an InterNations.org consul.
At the end of 2020 after suffering mobbing at work, I moved back to Madrid.
In 2020 life delivered unexpected and unprecedented days for all of us.
I exercise and meditate every day as part of my daily routine. Definitely these two elements were a life changing habits.
Having a Strategic Plan is crucial in any transformation process.
Now I want to show you tools and how to take action to achieve wellbeing, purpose and your desired transformation. My aspiration is inspire you.
Graduate`s Mentor since 2019.
Mountain Guide, EurGeologist, Geotechnical Engineer and now Strategic, Transformational & Wellness Life Coach
Contact: hello@carlosjdemiguel.com
Mindfulness meditation is noticing your body, thoughts and emotions without judgement. The anchor of mindfulness meditation is the breath. Each inhalation offers the gift of fresh oxygen, of beginning hopes and possibilities. Each exhalation offers you the gift of release, of letting go of what no longer serves you. The breath brings you home and …
Invest daily time in your mental and physical Fitnees is key for wellbeing and happier life. Every little step is a progression. In long term the outcome is an authentic transformation. How much time do you invest ? Insighttimer Stats Calm Stats June 21 Strava Stats
I had a plan in my mind for the first of June. I had made my assumptions and created my expectations about what should happen next. I believed I had my things under control. I shocked when the reality was totally different and I went through a moment of panicking. At that moment I didn´t …