Training / Mindfulness Meditation / Transformation
Hi, I am Carlos J. de Miguel
It has been 10 years since I started a journey of transformation. I have been through a period of self growth and development in my vital journey.
In 2010 came my first big professional crisis and I faced a long period of unemployment. Since then I have had experienced loads of changes.
In 2015 I moved to England seeking a new beginning. At the end of 2020 after a hard experience linked with my career, I moved back to Madrid.
In 2020 life delivered unexpected and unprecedented days for all of us.
I exercise and meditate every day as part of my daily routine. Definitely these two elements were a life changing habits.
Having a Strategic Plan is crucial in any transformation process.
Now I want to show you tools and how to take action to achieve wellbeing, purpose and your desired transformation. My aspiration is inspire you.
Graduate`s Mentor since 2019.
Strategic & Transformational Life Coach
Contact: hello@carlosjdemiguel.com
I have loads of notebooks, I use one of them to transcript the daily meditations that touch, inspire me and resonate. The following excerpt (not complete) is from a 10 minutes meditation call Bring to home. The author is Fleur Chambers. Fleur Chambers is one of 53 teachers I follow on insighttimer app. At the …
One of the first exercises, when you decide to do a strategic plan process, is the wheel of life, the second one define your values and then you can start with your mission, vision and statement. I have recently re-written my statement. You should redefine, back to define and refocus these foundations from time to …
Equanimity is one of the “muscles of the mind”. A capability that, when strong, work to support us feeling calm, resilient and happy. Equanimity is the mind´s capacity to be okay with what is happening, even if, we wish things were otherwise. Ultimately it´s an acceptance of the imperfect way that things tend to go. …