Intentions
Reading Time: 2 minutesAs a follow-up to the previous post, I present a series of daily intentions.
Physical and Mental Fitness
Training / Mindfulness Meditation / Transformation
Latest Posts
I Wish you a Mindful New Year
Reading Time: 2 minutesThe new year permits us to ask the self-compassion question: What do I need in this season of my life? In other words, is there anything you want to do differently, or to cultivate? What would you like to let go of?. What do you need to focus on? What’s Important Now (WIN)?. Setting an …
Focus
Reading Time: 2 minutesEvery day, I got a Philosopher note from Heroic. The Philosopher’s Note summarises a book about personal growth. And then I started collecting and reading PNs about focus and procrastination. Shortly afterwards, in Bruce Lee’s summary of Striking Thoughts, I came across the following sentences: If you love life, don’t waste time, for time is …