Mindfulness Meditation & Transformation
Browsing Year
Reading Time: 2 minutesThe daily Philosopher`s Note from Heroic was The book of Mel Robbins: The Let Them Theory, and I highlighted the following: It captures the essence of both Stoicism and Buddhism in two words. “The Let Them Theory isn’t just a mindset hack—it’s rooted in ancient philosophies and psychological concepts that have guided people for centuries. …
Reading Time: 2 minutesAs a follow-up to the previous post, I present a series of daily intentions.
Reading Time: 2 minutesThe new year permits us to ask the self-compassion question: What do I need in this season of my life? In other words, is there anything you want to do differently, or to cultivate? What would you like to let go of?. What do you need to focus on? What’s Important Now (WIN)?. Setting an …