Reading Time: 2 minutesThe new year permits us to ask the self-compassion question: What do I need in this season of my life? In other words, is there anything you want to do differently, or to cultivate? What would you like to let go of?. What do you need to focus on? What’s Important Now (WIN)?. Setting an …

Reading Time: 2 minutesEvery day, I got a Philosopher note from Heroic. The Philosopher’s Note summarises a book about personal growth. And then I started collecting and reading PNs about focus and procrastination. Shortly afterwards, in Bruce Lee’s summary of Striking Thoughts, I came across the following sentences: If you love life, don’t waste time, for time is …

Reading Time: 5 minutesHope is one of the essential virtues of Catholicism.During this Advent season, I have begun rereading this book. Although it is intended for Lent, Advent is also a time of hope. The book is called “Hope and the Nearness of God.“ Hope gives courage, and courage nourishes hope Teresa White A summary in the form …

Reading Time: 2 minutesLess Doing, More Being by Eileen Rose Miles is a meditation on Insight Timer. Here you can find a transcription, which is not accurate, as it is directly for listening Allow yourself to stop whatever you are doing. Just land here. Close your eyes. Completely let go of the world outside you. Use your breath …

Reading Time: < 1 minuteSeptember carries a sense of renewal. The holidays wind down, routines begin to settle, and the pace shifts. It’s the perfect moment to pause, take stock, and reconnect with what you truly want. Most of us carry dreams, goals, and quiet longings. But they often get buried under routines, responsibilities, and self-doubt. We push them …

Reading Time: 2 minutesI learnt about Maya Raichorra through the Miracle Morning email from Hal Elrod and his podcast. I highly recommend. “In the busy world we live in, it is so important to give your brain the right inputs and signals. That’s where we get a really good relationship with it, so you can actually trust it …

Reading Time: 2 minutesMe he dado cuenta que llevo un año sin escribir en este blog, la última entrada fue a primeros del año pasado como no para hablar de los propósitos del año nuevo. Aquí te dejo los de los años pasados 2021 2022 2023 2024 dado que todos los dias son dia 1 y siguen teniendo …

Reading Time: 2 minutesOn the 24th I wrote a letter to the three kings where I wanted to wish you all Merry Christmas and a Happy New Year May give our welcome to 2024 with joy, intention, hope and connection. May the practice of care, deep understanding and compassion be our routine. May focus on the power of …

Reading Time: 2 minutesMe convertiré en Conector de Compasión. Estoy emocionada porque tengo la primera reunión el próximo 16 de agosto. La organización es Global Compassion Coalition. Conocí Global Compassion Coalition (GCC) cuando asistí a una entrevista de Action For Happiness (también seguidor) con el Dr Rick Hanson fundador de GCC. Desde entonces les sigo. Pero, ¿qué es …

Reading Time: 2 minutesThe following process can be used for any habit you want to implement daily (meditating, exercising, journalising, writing, healthy eating, sleep, productivity, creativity etc.). Let´s see how to create a habit like “reading more books”. Identity-Based Habits: The goal is not to read a book, the goal is to become a reader. Two-Minute Rule: “Read …