Training / Mindfulness Meditation / Transformation
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One of the first exercises, when you decide to do a strategic plan process, is the wheel of life, the second one define your values and then you can start with your mission, vision and statement. I have recently re-written my statement. You should redefine, back to define and refocus these foundations from time to …
This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …