This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts.
Our primitive brain is wired for surviving and the excuses don´t allow move forward.
During last week I used several guided meditations base in affirmations.
Affirmations are simply a statement that direct our focus. They can help you to create new beliefs and change thought patterns avoiding self-sabotaging.
Affirmations act in our subconscious mind and re-wire your mind when we add and recite them in your daily routine
Remember what we focus on becomes our reality.
If you want to know some examples of Affirmations reach me out. firstname.lastname@example.org