Training / Mindfulness Meditation / Transformation
Browsing Month
Forget about everything I told you earlier. Forget about habits, routines, goals, actions, intentions, resolutions. We need to go backwards for starting with any kind of transformation . The first thing is to believe in a transformation is possible. It might be you don’t want any type of transformation. It might be you don`t believe …
This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …