Forget about everything I told you earlier. Forget about habits, routines, goals, actions, intentions, resolutions.

We need to go backwards for starting with any kind of transformation . The first thing is to believe in a transformation is possible.

It might be you don’t want any type of transformation. It might be you don`t believe in the process. It might be you don´t believe in coaches, facilitators or books of personal growth.

But, transformation happens, step by step, on the roads of life. And this transformation requires willpower.

Close your eyes and imagine where you want to be a year from now – physically, mentally, socially and emotionally.