Working Out Loud
I am into a new group called WOL Growth Junkies. This group come from at last TED fans meeting. Last week I attended at TEDx Talk discussion group meeting as usual. We watched John Stepper’s TEDx Talk, Working Out Loud: The Making of Movement. The talk describes a simple but effective way in which groups …
Mindfulness
Mindfulness is the awareness that arises by paying attention on purpose in the present moment and not judgmentally. I am practising mindfulness with an app call smilemind. It is extremely useful. Mindfulness es una meditación basada en tomar conciencia de la propia respiración para centrarse en el aquà y en el ahora, en el momento presente, …
September Walk
I am happy to lead this new group. Manchester Walking and Hiking Group on InterNations. I enjoyed today in a new walk discovering new paths and new friends. It is my passion. Thank you all of you for trust me.” I go to nature to be soothed and healed, and to have my senses put …
Lifeguard
I started to work as a Lifeguard 2 week ago.
Manchester InterNations Walking group
Estoy realmente expectante ante este nuevo reto. Me he convertido en group Consul de InterNations Manchester con el grupo de Walking and Hiking. Ser GuÃa de Montaña es una de mis pasiones como sabeis. La presentación del grupo dice asÃ: If you want to discover the Countryside and Peak District, reservoirs, forest and great landscapes, …
TED Talks discussion group
El pasado martes en este grupo estuvimos explorando nuestras pasiones en la vida con dos excelentes charlas grabadas y una en vivo. Solo 10 minutos cada una. Merece la pena
Past Tuesday we met up and explored our passions with two excellent TED talks and one talk in live. Only 10 minutes each. It worth it.
Plan de Domingo
De vuelta a Manchester con sus “showers” después de una semana en Madrid a 35ºC. Encontré otro “meet up” interesante en meetup.com. Happy Bootcamp, un Bootcamp en Platt Field Park, muy cerca de mi casa. Los Bootcamps están de moda y se tratan de HIIT (High Intensive Interval Training) al aire libre. Lo que yo …
Confident
I am a person of action I am immovable in my determination Confident in my abilities unshakable in my convictions impervious to doubt insensitive to the negative opinion of everyone who does not have an interest in my goals
Empathy
En este vdeo en pocos minutos se cuenta la diferencia entre simpatÃa y empatÃa. Un buen comienzo para una comunicación efectiva. Lo encontré mientras estaba estudiando el curso Inclusive Lidership Training: Leading with Effective Communication
Cada vez que mantengo una conversación me doy cuenta que harÃan falta dosis grandres de empatÃa.