November 2018 – Physical and Mental Fitness

Training / Mindfulness Meditation / Transformation

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8 Inspiring books – 8 Libros inspiradores

QuietÂ Impact: How to be a successfulÂ introvert – El Ã©xito de losÂ introvertidos. SylvyaÂ LÃ¶ken I posted about this book on Quiet Leading at the edge. Leadership lessons from the Extraordinary Saga of Shackletonâ€™s Antartic ExpeditionÂ – Liderar al lÃmite. Lecciones de liderazgo de la expediciÃ³n Antartica de Shackelton. Denis NT. Perkings I posted about this book onÂ Leading …

My Book Physical and Mental Fitness

6 Daily Routines for self growth

This modern life is plenty of hectic days. It is important to take time for you and fall in love with taking careÂ of yourself every day. You need to create a habit (discipline, dedication, and determination). You don`t need to have time, you need to make time. Silence (10 min): Practice mindfulness meditation. Eg. Smiling …