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Put a comma in your day doing

Mindfulness. Mindfulness in my opinion is a life changing habit, not only improves your mental, emotional and physical wellbeing but provides a foundation to remain in calm during stressful and challenges events. Ease your mind, increase awareness, reduce stress and anxiety. As we meditate, we are exercising our muscles of awareness, so we can expand …

Leadership

In 1914, Ernest Shackleton embarked on an adventure to cross time Antarctica for the fist time. This extraordinary expedition has been chronicled by many authors to represent a story of survival. Shipwrecked because of the ice pressure. Crew lost in the middle of Weddel Sea. Men struggle with the cold for many months fight against …

Inspiration

On this entrance, I want to share with all of you my resources of inspiration. Get inspired on a daily basis is key for our self grow. Podcasts A Mindful moment Check-in with Susan David The smiling mind Podcast The Lavendaire lifestyle Achieve your goals with Hal Elrod El podcast de Alex Rovira Apps Calm …

Routines

I am back talking about routines. The routines are important in the process of transformation, self awareness, life changing and life expanding. I have tried recently to incorporate a new morning routine like some movements of yoga although I find it difficult. Then I summarised on sets, different routines to be more flexible and go …

Connect to Inner you

In my passion and addiction for self coaching and personal development, I read books and blogs, listen to podcasts or take online courses. The authors and bloggers usually interview other colleagues and share ideas with them. I have recently read a post where  compiled positive life advice from 12 experts. The question was: What is …

New habit

According to the book The Miracle Morning, a new habit takes 30 days to stick to them. Days 1- 10 Phase 1: Unbearable Days 11 – 20 Phase 2 Uncomfortable Days 21 -30 Phase 3: Unstoppable The 3rd Monday of January is known as black Monday because is when we give up our new year …

6 Daily Routines for self growth

This modern life is plenty of hectic days. It is important to take time for you and fall in love with taking care of yourself every day. You need to create a habit (discipline, dedication, and determination). You don`t need to have time, you need to make time. Silence (10 min): Practice mindfulness meditation. Eg. Smiling …