Training / Mindfulness Meditation / Transformation
Browsing Year
This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …
What are our core values? That is the first question we should ask ourself in any process of transformation Our values act as a compass or lighthouse guiding us to take action and make decisions. They define our priorities and commitments. They are your why, the underline reason that you do what do you. Values …
The past week I attended a Meditation workshop – It was the inspirational moment of the day – and I learn about the app insighttimer. It is fantastic, thousands of free meditations, talks in live, meditation in live, yoga classes online and much more. I am excited about the new app. In 8 days I …
We are getting used to hearing the expression “uncertain times” but What period has not been uncertain with unplanning things? In the middle of all of that, we still have intentions. Intentions feed our hopes and wishes. I said intentions rather than goals. Goals have a destination. Intentions leading us toward a process of inner …