The majority of the posts so far are about mental fitness.
I leave this graphic to illustrate how you can start the 30 minutes exercise routine.
![](https://carlosjdemiguel.com/wp-content/uploads/Plan-Ejercicio-1024x1024.jpg)
Training / Mindfulness Meditation / Transformation
The majority of the posts so far are about mental fitness.
I leave this graphic to illustrate how you can start the 30 minutes exercise routine.