Mindfulness meditation is noticing your body, thoughts and emotions without judgement. The anchor of mindfulness meditation is the breath.
Each inhalation offers the gift of fresh oxygen, of beginning hopes and possibilities.
Each exhalation offers you the gift of release, of letting go of what no longer serves you.
The breath brings you home and keeps you grounded.
Each breath is perfect in its simplicity, in its ability to bring you into the wisdom of this moment.