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Workout

In a recent study, scientists have found that by including strength training in your workout routine you can add up to 40 minutes more sleep each night– 17 minutes more than you get from simply doing aerobic exercise. Bryce Hastings, Les Mills Head of Research, says that given the numerous stressors of modern life and the …

Introspective Reflection

I have recently read: that the root of our suffering (and disappointment -I dare to add-) is the fear and don´t let go. It has been weeks of hectic activity. Unexpectedly, I had isolated myself due to I got the virus. I had to rest from connecting, exercising and other side volunteering work. On the …

2022. Stepping Beyond

The blog had twenty-seven entries in 2021. The first one in the new year is a classic in this time: resolutions. Boring, Exciting? It is exciting because we are becoming the best version of ourselves. It means we are evolving, we are in a process of growth. Look here and download this pdf I have …