Physical and Mental Fitness

Reading Time: < 1 minuteSeptember carries a sense of renewal. The holidays wind down, routines begin to settle, and the pace shifts. It’s the perfect moment to pause, take stock, and reconnect with what you truly want. Most of us carry dreams, goals, and quiet longings. But they often get buried under routines, responsibilities, and self-doubt. We push them …

Reading Time: 2 minutesI learnt about Maya Raichorra through the Miracle Morning email from Hal Elrod and his podcast. I highly recommend. “In the busy world we live in, it is so important to give your brain the right inputs and signals. That’s where we get a really good relationship with it, so you can actually trust it …

Reading Time: 2 minutesMe he dado cuenta que llevo un año sin escribir en este blog, la última entrada fue a primeros del año pasado como no para hablar de los propósitos del año nuevo. Aquí te dejo los de los años pasados 2021 2022 2023 2024 dado que todos los dias son dia 1 y siguen teniendo …

Reading Time: 2 minutesOn the 24th I wrote a letter to the three kings where I wanted to wish you all Merry Christmas and a Happy New Year May give our welcome to 2024 with joy, intention, hope and connection. May the practice of care, deep understanding and compassion be our routine. May focus on the power of …

Reading Time: 2 minutesMe convertiré en Conector de Compasión. Estoy emocionada porque tengo la primera reunión el próximo 16 de agosto. La organización es Global Compassion Coalition. Conocí Global Compassion Coalition (GCC) cuando asistí a una entrevista de Action For Happiness (también seguidor) con el Dr Rick Hanson fundador de GCC. Desde entonces les sigo. Pero, ¿qué es …

Reading Time: 2 minutesThe following process can be used for any habit you want to implement daily (meditating, exercising, journalising, writing, healthy eating, sleep, productivity, creativity etc.). Let´s see how to create a habit like “reading more books”. Identity-Based Habits: The goal is not to read a book, the goal is to become a reader. Two-Minute Rule: “Read …

Reading Time: 2 minutesI don´t have time for that, I am busy and my to-do list is huge are some of the common answers in our everyday life. The first thing to do is work from your calendar, not a to-do list. The to-do list at the end of the day is not working unless you scheduled them …

Reading Time: 2 minutesI have listened to this meditation more than a couple the times. Definitively it is on my playlist -self series 😉 Today I wanted to try to transcribe it. You can listen entirely Insighttimer. Imagine how you feel in your body when you centre yourself in a place of confident, clear knowing. Breathe that feeling …

Reading Time: 2 minutesHere we are as we approach the end of the year. Then let´s make a review and reflection on the year and set new intentions as usual, but why? Because life is plenty of cycles with beginnings and endings and we have endless opportunities to show up with the best version of ourselves. This morning …

Reading Time: < 1 minuteSometimes when others judge and criticise my actions these judgements become my own self-judgement and I see myself caught in a train of negative thoughts Shortly after I found out how to break free from the train of thoughts Our freedom exists in the gap right between a stimulus and our response as he would …