Training / Mindfulness Meditation / Transformation
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On the 24th I wrote a letter to the three kings where I wanted to wish you all Merry Christmas and a Happy New Year May give our welcome to 2024 with joy, intention, hope and connection. May the practice of care, deep understanding and compassion be our routine. May focus on the power of …
Me convertiré en Conector de Compasión. Estoy emocionada porque tengo la primera reunión el próximo 16 de agosto. La organización es Global Compassion Coalition. Conocí Global Compassion Coalition (GCC) cuando asistí a una entrevista de Action For Happiness (también seguidor) con el Dr Rick Hanson fundador de GCC. Desde entonces les sigo. Pero, ¿qué es …
The following process can be used for any habit you want to implement daily (meditating, exercising, journalising, writing, healthy eating, sleep, productivity, creativity etc.). Let´s see how to create a habit like “reading more books”. Identity-Based Habits: The goal is not to read a book, the goal is to become a reader. Two-Minute Rule: “Read …
I don´t have time for that, I am busy and my to-do list is huge are some of the common answers in our everyday life. The first thing to do is work from your calendar, not a to-do list. The to-do list at the end of the day is not working unless you scheduled them …
I have listened to this meditation more than a couple the times. Definitively it is on my playlist -self series 😉 Today I wanted to try to transcribe it. You can listen entirely Insighttimer. Imagine how you feel in your body when you centre yourself in a place of confident, clear knowing. Breathe that feeling …
Here we are as we approach the end of the year. Then let´s make a review and reflection on the year and set new intentions as usual, but why? Because life is plenty of cycles with beginnings and endings and we have endless opportunities to show up with the best version of ourselves. This morning …
Sometimes when others judge and criticise my actions these judgements become my own self-judgement and I see myself caught in a train of negative thoughts Shortly after I found out how to break free from the train of thoughts Our freedom exists in the gap right between a stimulus and our response as he would …
In a recent study, scientists have found that by including strength training in your workout routine you can add up to 40 minutes more sleep each night– 17 minutes more than you get from simply doing aerobic exercise. Bryce Hastings, Les Mills Head of Research, says that given the numerous stressors of modern life and the …
I have recently read: that the root of our suffering (and disappointment -I dare to add-) is the fear and don´t let go. It has been weeks of hectic activity. Unexpectedly, I had isolated myself due to I got the virus. I had to rest from connecting, exercising and other side volunteering work. On the …
In my inspirational daily routine, I have recently been touched by some words I would like to share, Ignatian Inspiration from Pray As you Go, Sarah Blonding email list and book Today Matters. John C. Maxwell