Thought of the week
Reading Time: < 1 minuteYou don’t have to be positive all the time. It’s perfectly ok to feel sad, angry, annoyed, frustrated, scared or anxious. Having feeling doesn’t make you a negative person. It makes you human.
Statment
Reading Time: 2 minutesStatment, mision, vision, principles and values, strategic plan are essential in any company. It should be essential in our life because we are CEO of our life. Starting with the statment. I am ready to upgrade my life. I am living today challenges and opportunities. I practice resilience, gratitude, positive thinking and mindfulness. I am …
Vida social-Social life
Reading Time: 2 minutesEstuve en Madrid de vacaciones y mis amigos se extrañaban cuando les decÃa que mi vida social en Northampton es bastante pobre. Chateando en Facebook con mi amigo Chema me preguntaba que si la vida social es mas complicada aquÃ. Yo me sonreÃa, tener amistades es igual de complejo en todos los lados. Mi experiencia …
Wheel Balance / La rueda del equilibrio
Reading Time: 2 minutesLife is balance / La vida es equilibrio Life is like a riding a bicycle. To keep your balance you must keep moving. Albert Einstein /La vida es como montar en bicicleta para mantener el equilibrio no debes dejar de moverte. Albert Einstein. I would split up some aspects in this diagram (see below). Even …
Best quotes of the month – Las mejores frases del mes
Reading Time: 2 minutesWhatever happens. Happens. Don`t stress Dream it, believe it, achieve it. I am fucking gold but you prefer silver and that`s OK. We all have busy lives. It`s not about having time, it`s about making time. Relax! Nothing is under control. Always BE Yourself Express Yourself, HAVE FAITH in Yourself. Sometimes alone is the best …
Stress
Reading Time: 2 minutesYou don`t fear change. You fear the unknown. if you knew the future would be great.You´d welcome the change to get there. Well, the future IS great. Proceed. Joe Vitale Anxiety happens when you think you have to figure out everything all at once. Breathe. You are strong. You got this. Take it day by …
Mapmind
Reading Time: < 1 minuteEste es el mapa conceptual de mis habilidades. This is the mapmind of my skills.
V.U.C.A.
Reading Time: 2 minutesRecientemente me he encontrado este acrónimo en mi continuo estudio sobre mindfulness y desarrollo de carrera. Y no es nuevo, data de los años 90. Volatility: A brutal increase in four dimensions of the changes that we face today: the type, speed, volume, and scale. Uncertainty: As a result of the Volatility, we are unable to …
Mindfulness
Reading Time: < 1 minuteMindfulness is the awareness that arises by paying attention on purpose in the present moment and not judgmentally. I am practising mindfulness with an app call smilemind. It is extremely useful. Mindfulness es una meditación basada en tomar conciencia de la propia respiración para centrarse en el aquà y en el ahora, en el momento presente, …
Confident
Reading Time: < 1 minuteI am a person of action I am immovable in my determination Confident in my abilities unshakable in my convictions impervious to doubt insensitive to the negative opinion of everyone who does not have an interest in my goals