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Mi perspectiva

Voy a escribir mi perspectiva antes de que cambie, ya que se puede y es beneficioso cambiar de perspectiva. If you wish to see the truth then hold no opinion. Saying Zen A believe is not an idea held by mind is an idea that holds mind Ahora tengo otra rutina, todos los dias cuando …

Working Out Loud

I am into a new group called WOL Growth Junkies. This group come from at last TED fans meeting. Last week I attended at TEDx Talk discussion group meeting as usual. We watched John Stepper’s TEDx Talk, Working Out Loud: The Making of Movement. The talk describes a simple but effective way in which groups …

Mindfulness

Mindfulness is the awareness that arises by paying attention on purpose in the present moment and not judgmentally. I am practising mindfulness with an app call smilemind. It is extremely useful. Mindfulness es una meditación basada en tomar conciencia de la propia respiración para centrarse en el aquí y en el ahora, en el momento presente, …

September Walk

I am happy to lead this new group. Manchester Walking and Hiking Group on InterNations. I enjoyed today in a new walk discovering new paths and new friends. It is my passion. Thank you all of you for trust me.” I go to nature to be soothed and healed, and to have my senses put …

Manchester InterNations Walking group

Estoy realmente expectante ante este nuevo reto. Me he convertido en group Consul de InterNations Manchester con el grupo de Walking and Hiking. Ser Guía de Montaña es una de mis pasiones como sabeis. La presentación del grupo dice así: If you want to discover the Countryside and Peak District, reservoirs, forest and great landscapes, …

TED Talks discussion group

El pasado martes en este grupo estuvimos explorando nuestras pasiones en la vida con dos excelentes charlas grabadas y una en vivo. Solo 10 minutos cada una. Merece la pena

Past Tuesday we met up and explored our passions with two excellent TED talks and one talk in live. Only 10 minutes each. It worth it.

 

 

Plan de Domingo

De vuelta a Manchester con sus “showers” después de una semana en Madrid a 35ºC. Encontré otro “meet up” interesante en meetup.com. Happy Bootcamp, un Bootcamp en Platt Field Park, muy cerca de mi casa. Los Bootcamps están de moda y se tratan de HIIT (High Intensive Interval Training) al aire libre. Lo que yo …