Training / Mindfulness Meditation / Transformation
Browsing Category
According to the book The Miracle Morning, a new habit takes 30 days to stick to them. Days 1- 10 Phase 1: Unbearable Days 11 – 20 Phase 2 Uncomfortable Days 21 -30 Phase 3: Unstoppable The 3rd Monday of January is known as black Monday because is when we give up our new year …
ES/EN El artÃculo se publicó en el boletin interno de Las Comunidades Cristianas CEMI el pasado Diciembre. The article was published past December on the internal bulletin of Christian Communities CEMI English version scroll down. DIARIO DE UN EXPATRIADO (III) Este es el tercer artÃculo de diario de un expatriado aunque creo que deberÃa decir …
When you look back to 2018 look back on how you lived, how you celebrated, how you loved, how you acted and overcame things. It’s been 4 years I come back to England. 2019 is full of intentions. One year ahead to face new challenges, experiences and make the dreams come true. 2019 will be …
Past July I got the book Quiet Impact: How to be a successful introvert where go through the introvert strengths, introvert needs or how to speak in public, how to speak up in a meeting and much more included a gallery of eminent introverted individuals. Quiet people have the loudest mind. Stephen King The most dangerous person is …
I have just moved into a new accommodation – third in this year-. It will be a new style of life and hopefully an improvement of the quality of life. I am still not living on my own but I am on my way. It’s time to give a shift and change other things too …
You don’t have to be positive all the time. It’s perfectly ok to feel sad, angry, annoyed, frustrated, scared or anxious. Having feeling doesn’t make you a negative person. It makes you human.
Statment, mision, vision, principles and values, strategic plan are essential in any company. It should be essential in our life because we are CEO of our life. Starting with the statment. I am ready to upgrade my life. I am living today challenges and opportunities. I practice resilience, gratitude, positive thinking and mindfulness. I am …
Estuve en Madrid de vacaciones y mis amigos se extrañaban cuando les decÃa que mi vida social en Northampton es bastante pobre. Chateando en Facebook con mi amigo Chema me preguntaba que si la vida social es mas complicada aquÃ. Yo me sonreÃa, tener amistades es igual de complejo en todos los lados. Mi experiencia …
Life is balance / La vida es equilibrio Life is like a riding a bicycle. To keep your balance you must keep moving. Albert Einstein /La vida es como montar en bicicleta para mantener el equilibrio no debes dejar de moverte. Albert Einstein. I would split up some aspects in this diagram (see below). Even …
Whatever happens. Happens. Don`t stress Dream it, believe it, achieve it. I am fucking gold but you prefer silver and that`s OK. We all have busy lives. It`s not about having time, it`s about making time. Relax! Nothing is under control. Always BE Yourself Express Yourself, HAVE FAITH in Yourself. Sometimes alone is the best …