Training / Mindfulness Meditation / Transformation
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Mindfulness meditation is noticing your body, thoughts and emotions without judgement. The anchor of mindfulness meditation is the breath. Each inhalation offers the gift of fresh oxygen, of beginning hopes and possibilities. Each exhalation offers you the gift of release, of letting go of what no longer serves you. The breath brings you home and …
I had a plan in my mind for the first of June. I had made my assumptions and created my expectations about what should happen next. I believed I had my things under control. I shocked when the reality was totally different and I went through a moment of panicking. At that moment I didn´t …
I have loads of notebooks, I use one of them to transcript the daily meditations that touch, inspire me and resonate. The following excerpt (not complete) is from a 10 minutes meditation call Bring to home. The author is Fleur Chambers. Fleur Chambers is one of 53 teachers I follow on insighttimer app. At the …
Equanimity is one of the “muscles of the mind”. A capability that, when strong, work to support us feeling calm, resilient and happy. Equanimity is the mind´s capacity to be okay with what is happening, even if, we wish things were otherwise. Ultimately it´s an acceptance of the imperfect way that things tend to go. …
This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …
Mindfulness. Mindfulness in my opinion is a life changing habit, not only improves your mental, emotional and physical wellbeing but provides a foundation to remain in calm during stressful and challenges events. Ease your mind, increase awareness, reduce stress and anxiety. As we meditate, we are exercising our muscles of awareness, so we can expand …