Showing 46 Result(s)

Leadership

Reading Time: 2 minutesIn 1914, Ernest Shackleton embarked on an adventure to cross time Antarctica for the fist time. This extraordinary expedition has been chronicled by many authors to represent a story of survival. Shipwrecked because of the ice pressure. Crew lost in the middle of Weddel Sea. Men struggle with the cold for many months fight against …

Inspiration

Reading Time: < 1 minuteOn this entrance, I want to share with all of you my resources of inspiration. Get inspired on a daily basis is key for our self grow. Podcasts A Mindful moment Check-in with Susan David The smiling mind Podcast The Lavendaire lifestyle Achieve your goals with Hal Elrod El podcast de Alex Rovira Apps Calm …

Endurance

Reading Time: 2 minutesWe have been called to gain resilience in these uncertainly times. Being resilient means having qualities of adaptabilities, strength and endurance. On my previous posts, I focused my points on Mental training but we need to pursuit mental and physical endurance. Physical training is associated with mental resilience. Training our body help us to mental …

Right now

Reading Time: < 1 minuteRight now we are all being asked by taking good take care of ourselves and others by being prudent -self-isolating and social distance-. Prudence may not be the most glamorous of virtues, but prudence is a virtue. Prudence is a quiet, gentle way of loving. We have an invitation to stop and reconnect with ourselves, …

Sport life

Reading Time: < 1 minuteEvery Wednesday I do GRIT Plyo. Today a new Letsmilles routine. So demanding!! and excited. If you are tired keep going. The changes happen when you keep going! the instructor shouted #sportlife #life is a sport #persistance #make it happen

Purpouse

Reading Time: < 1 minuteI have recently achieved two things: I am an Associate Member of the Institution of Civil Engineers that means a new recognition and my intention of progressing as a Geotechnical Specialist. I am a mentor of a Graduate Spanish Geologist on a mentoring program launched by The Spanish Professional Association of Geologist. I am so …

Connect to Inner you

Reading Time: 2 minutesIn my passion and addiction for self coaching and personal development, I read books and blogs, listen to podcasts or take online courses. The authors and bloggers usually interview other colleagues and share ideas with them. I have recently read a post where  compiled positive life advice from 12 experts. The question was: What is …