Training / Mindfulness Meditation / Transformation
I am back talking about routines. The routines are important in the process of transformation, self awareness, life changing and life expanding. I have tried recently to incorporate a new morning routine like some movements of yoga although I find it difficult. Then I summarised on sets, different routines to be more flexible and go …
“Si buscas resultados distintos no hagas siempre lo mismo” “La logica nos llevará de un punto A al B pero la imaginación nos puede llevar a cualquier lado” Albert Einstein Todo lo que sabes y todo lo que crees saber está dentro de una caja. Tu estás dentro de una caja. Pensar fuera de la …
We have been called to gain resilience in these uncertainly times. Being resilient means having qualities of adaptabilities, strength and endurance. On my previous posts, I focused my points on Mental training but we need to pursuit mental and physical endurance. Physical training is associated with mental resilience. Training our body help us to mental …
Right now we are all being asked by taking good take care of ourselves and others by being prudent -self-isolating and social distance-. Prudence may not be the most glamorous of virtues, but prudence is a virtue. Prudence is a quiet, gentle way of loving. We have an invitation to stop and reconnect with ourselves, …
My previous post is not the whole truth. Obviously I have objectives. I am passionate about personal development. I started eleven years ago being aware of. Some people don´t believe in personal growth, life coaching, goals, positive mindset…Even there are books against the “industry of happiness”. I have decided that 2020 will be the year …
Just come back from holidays Christmas and I answered some questions one and other time after telling my stories as an expat. The star question was how I will be affected by Brexit and many others had a common base ask about my future plans. In general, our mind projects us to the future and …
Every Wednesday I do GRIT Plyo. Today a new Letsmilles routine. So demanding!! and excited. If you are tired keep going. The changes happen when you keep going! the instructor shouted #sportlife #life is a sport #persistance #make it happen
I have recently achieved two things: I am an Associate Member of the Institution of Civil Engineers that means a new recognition and my intention of progressing as a Geotechnical Specialist. I am a mentor of a Graduate Spanish Geologist on a mentoring program launched by The Spanish Professional Association of Geologist. I am so …
In my passion and addiction for self coaching and personal development, I read books and blogs, listen to podcasts or take online courses. The authors and bloggers usually interview other colleagues and share ideas with them. I have recently read a post where compiled positive life advice from 12 experts. The question was: What is …
According to the book The Miracle Morning, a new habit takes 30 days to stick to them. Days 1- 10 Phase 1: Unbearable Days 11 – 20 Phase 2 Uncomfortable Days 21 -30 Phase 3: Unstoppable The 3rd Monday of January is known as black Monday because is when we give up our new year …