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New ways

One key to increasing our levels of wellbeing and happiness is to keep doing something new. Have you been doing something new recently? Another key is practice exercise. It is recommended to do at least 30 minutes of exercise per day. I strongly recommended it. When I started doing Bodybalance back in April I was …

Pray

Today is starting the beginning of the liturgical year with the season of the Advent. Time of expectant waiting, preparation, hope and reflection before the celebration of nativity. The other day a friend of mine asked me why I am an enthusiastic mindfulness meditation practitioner rather than have the ritual of pray. I do both …

Ikigai

The word “ikigai” consists of two Japanese words: iki which means life and kai, meaning “realization of what one wants and hopes for”. I heard about this concept when years ago I learnt about the book of Francesc Miralles Ikigai: The Japanese secret to a long and happy life. Today this book come up as …

Bold decisions

I reckon when I am making a monumental or bold decision I don´t ignore the instinct. I firmly believe that intuition is connected to our inner voice and values. Take a few depth breaths and create some space, listen deeply to both intuition and your sense of reason. Trust in your values and take action …

Put a comma in your day doing

Mindfulness. Mindfulness in my opinion is a life changing habit, not only improves your mental, emotional and physical wellbeing but provides a foundation to remain in calm during stressful and challenges events. Ease your mind, increase awareness, reduce stress and anxiety. As we meditate, we are exercising our muscles of awareness, so we can expand …

Leadership

In 1914, Ernest Shackleton embarked on an adventure to cross time Antarctica for the fist time. This extraordinary expedition has been chronicled by many authors to represent a story of survival. Shipwrecked because of the ice pressure. Crew lost in the middle of Weddel Sea. Men struggle with the cold for many months fight against …

Inspiration

On this entrance, I want to share with all of you my resources of inspiration. Get inspired on a daily basis is key for our self grow. Podcasts A Mindful moment Check-in with Susan David The smiling mind Podcast The Lavendaire lifestyle Achieve your goals with Hal Elrod El podcast de Alex Rovira Apps Calm …

Routines

I am back talking about routines. The routines are important in the process of transformation, self awareness, life changing and life expanding. I have tried recently to incorporate a new morning routine like some movements of yoga although I find it difficult. Then I summarised on sets, different routines to be more flexible and go …

Endurance

We have been called to gain resilience in these uncertainly times. Being resilient means having qualities of adaptabilities, strength and endurance. On my previous posts, I focused my points on Mental training but we need to pursuit mental and physical endurance. Physical training is associated with mental resilience. Training our body help us to mental …