Training / Mindfulness Meditation / Transformation
Reading Time: < 1 minuteLooking back on that 2013 when I was a member of a running club, It was a glorious year for all the achievements. I wanted to repeat that experience and I would love to come back on track doing my best times on the road. I have recently joined a new runners club. I have …
Reading Time: < 1 minuteI have been told recently several times you were lucky.Ever Since my favourite quote is luck is not real. Understanding luck as by chance and unexpected outcome. Popular saying states luck is when the preparation meets opportunity. There is no luck if you don´t take actions, face fears and move forward. There is no luck …
Reading Time: < 1 minuteForget about everything I told you earlier. Forget about habits, routines, goals, actions, intentions, resolutions. We need to go backwards for starting with any kind of transformation . The first thing is to believe in a transformation is possible. It might be you don’t want any type of transformation. It might be you don`t believe …
Reading Time: < 1 minuteThis weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …
Reading Time: < 1 minuteWhat are our core values? That is the first question we should ask ourself in any process of transformation Our values act as a compass or lighthouse guiding us to take action and make decisions. They define our priorities and commitments. They are your why, the underline reason that you do what do you. Values …
Reading Time: < 1 minuteThe past week I attended a Meditation workshop – It was the inspirational moment of the day – and I learn about the app insighttimer. It is fantastic, thousands of free meditations, talks in live, meditation in live, yoga classes online and much more. I am excited about the new app. In 8 days I …
Reading Time: 3 minutesWe are getting used to hearing the expression “uncertain times” but What period has not been uncertain with unplanning things? In the middle of all of that, we still have intentions. Intentions feed our hopes and wishes. I said intentions rather than goals. Goals have a destination. Intentions leading us toward a process of inner …
Reading Time: < 1 minuteJanuary is a month plenty of resolutions but the resolutions don´t have fix day in the calendar to start. I wish you consistency for what you want to achieve. I want you to get rid of excuses. For this coming 2021, I wish you Meditation + Exercise + Inspiration. That is a great formula to …
Reading Time: < 1 minuteThe majority of the posts so far are about mental fitness. I leave this graphic to illustrate how you can start the 30 minutes exercise routine.
Reading Time: < 1 minuteVisualization is the last routine I have added to my daily routine. We can change our reality changing our thoughts. Picture in your mind achieving a goal is a powerful exercise. Chose a goal you wish to accomplish. Make a vision board. Visualize the action. Make things happen