Training / Mindfulness Meditation / Transformation
Forget about everything I told you earlier. Forget about habits, routines, goals, actions, intentions, resolutions. We need to go backwards for starting with any kind of transformation . The first thing is to believe in a transformation is possible. It might be you don’t want any type of transformation. It might be you don`t believe …
This weekend I have been caught myself with excuses. Excuses are self-sabotage thoughts. Our primitive brain is wired for surviving and the excuses don´t allow move forward. During last week I used several guided meditations base in affirmations. Affirmations are simply a statement that direct our focus. They can help you to create new beliefs …
What are our core values? That is the first question we should ask ourself in any process of transformation Our values act as a compass or lighthouse guiding us to take action and make decisions. They define our priorities and commitments. They are your why, the underline reason that you do what do you. Values …
The past week I attended a Meditation workshop – It was the inspirational moment of the day – and I learn about the app insighttimer. It is fantastic, thousands of free meditations, talks in live, meditation in live, yoga classes online and much more. I am excited about the new app. In 8 days I …
We are getting used to hearing the expression “uncertain times” but What period has not been uncertain with unplanning things? In the middle of all of that, we still have intentions. Intentions feed our hopes and wishes. I said intentions rather than goals. Goals have a destination. Intentions leading us toward a process of inner …
January is a month plenty of resolutions but the resolutions don´t have fix day in the calendar to start. I wish you consistency for what you want to achieve. I want you to get rid of excuses. For this coming 2021, I wish you Meditation + Exercise + Inspiration. That is a great formula to …
The majority of the posts so far are about mental fitness. I leave this graphic to illustrate how you can start the 30 minutes exercise routine.
Visualization is the last routine I have added to my daily routine. We can change our reality changing our thoughts. Picture in your mind achieving a goal is a powerful exercise. Chose a goal you wish to accomplish. Make a vision board. Visualize the action. Make things happen
One key to increasing our levels of wellbeing and happiness is to keep doing something new. Have you been doing something new recently? Another key is practice exercise. It is recommended to do at least 30 minutes of exercise per day. I strongly recommended it. When I started doing Bodybalance back in April I was …
Today is starting the beginning of the liturgical year with the season of the Advent. Time of expectant waiting, preparation, hope and reflection before the celebration of nativity. The other day a friend of mine asked me why I am an enthusiastic mindfulness meditation practitioner rather than have the ritual of pray. I do both …