Training / Mindfulness Meditation / Transformation
Mindfulness. Mindfulness in my opinion is a life changing habit, not only improves your mental, emotional and physical wellbeing but provides a foundation to remain in calm during stressful and challenges events. Ease your mind, increase awareness, reduce stress and anxiety. As we meditate, we are exercising our muscles of awareness, so we can expand …
In 1914, Ernest Shackleton embarked on an adventure to cross time Antarctica for the fist time. This extraordinary expedition has been chronicled by many authors to represent a story of survival. Shipwrecked because of the ice pressure. Crew lost in the middle of Weddel Sea. Men struggle with the cold for many months fight against …
On this entrance, I want to share with all of you my resources of inspiration. Get inspired on a daily basis is key for our self grow. Podcasts A Mindful moment Check-in with Susan David The smiling mind Podcast The Lavendaire lifestyle Achieve your goals with Hal Elrod El podcast de Alex Rovira Apps Calm …
I am back talking about routines. The routines are important in the process of transformation, self awareness, life changing and life expanding. I have tried recently to incorporate a new morning routine like some movements of yoga although I find it difficult. Then I summarised on sets, different routines to be more flexible and go …
“Si buscas resultados distintos no hagas siempre lo mismo” “La logica nos llevará de un punto A al B pero la imaginación nos puede llevar a cualquier lado” Albert Einstein Todo lo que sabes y todo lo que crees saber está dentro de una caja. Tu estás dentro de una caja. Pensar fuera de la …
We have been called to gain resilience in these uncertainly times. Being resilient means having qualities of adaptabilities, strength and endurance. On my previous posts, I focused my points on Mental training but we need to pursuit mental and physical endurance. Physical training is associated with mental resilience. Training our body help us to mental …
Right now we are all being asked by taking good take care of ourselves and others by being prudent -self-isolating and social distance-. Prudence may not be the most glamorous of virtues, but prudence is a virtue. Prudence is a quiet, gentle way of loving. We have an invitation to stop and reconnect with ourselves, …
My previous post is not the whole truth. Obviously I have objectives. I am passionate about personal development. I started eleven years ago being aware of. Some people don´t believe in personal growth, life coaching, goals, positive mindset…Even there are books against the “industry of happiness”. I have decided that 2020 will be the year …
Just come back from holidays Christmas and I answered some questions one and other time after telling my stories as an expat. The star question was how I will be affected by Brexit and many others had a common base ask about my future plans. In general, our mind projects us to the future and …
Every Wednesday I do GRIT Plyo. Today a new Letsmilles routine. So demanding!! and excited. If you are tired keep going. The changes happen when you keep going! the instructor shouted #sportlife #life is a sport #persistance #make it happen