Showing 428 Result(s)

Connect to Inner you

In my passion and addiction for self coaching and personal development, I read books and blogs, listen to podcasts or take online courses. The authors and bloggers usually interview other colleagues and share ideas with them. I have recently read a post where  compiled positive life advice from 12 experts. The question was: What is …

New habit

According to the book The Miracle Morning, a new habit takes 30 days to stick to them. Days 1- 10 Phase 1: Unbearable Days 11 – 20 Phase 2 Uncomfortable Days 21 -30 Phase 3: Unstoppable The 3rd Monday of January is known as black Monday because is when we give up our new year …

2019

When you look back to 2018 look back on how you lived, how you celebrated, how you loved, how you acted and overcame things. It’s been 4 years I come back to England. 2019 is full of intentions. One year ahead to face new challenges, experiences and make the dreams come true. 2019 will be …

8 Inspiring books – 8 Libros inspiradores

  Quiet Impact: How to be a successful introvert – El éxito de los introvertidos. Sylvya Löken I posted about this book on Quiet Leading at the edge. Leadership lessons from the Extraordinary Saga of Shackleton’s Antartic Expedition – Liderar al límite. Lecciones de liderazgo de la expedición Antartica de Shackelton. Denis NT. Perkings I posted about this book on Leading …

6 Daily Routines for self growth

This modern life is plenty of hectic days. It is important to take time for you and fall in love with taking care of yourself every day. You need to create a habit (discipline, dedication, and determination). You don`t need to have time, you need to make time. Silence (10 min): Practice mindfulness meditation. Eg. Smiling …