Training / Mindfulness Meditation / Transformation
Reading Time: < 1 minuteRight now we are all being asked by taking good take care of ourselves and others by being prudent -self-isolating and social distance-. Prudence may not be the most glamorous of virtues, but prudence is a virtue. Prudence is a quiet, gentle way of loving. We have an invitation to stop and reconnect with ourselves, …
Reading Time: 2 minutesMy previous post is not the whole truth. Obviously I have objectives. I am passionate about personal development. I started eleven years ago being aware of. Some people don´t believe in personal growth, life coaching, goals, positive mindset…Even there are books against the “industry of happiness”. I have decided that 2020 will be the year …
Reading Time: 2 minutesJust come back from holidays Christmas and I answered some questions one and other time after telling my stories as an expat. The star question was how I will be affected by Brexit and many others had a common base ask about my future plans. In general, our mind projects us to the future and …
Reading Time: < 1 minuteEvery Wednesday I do GRIT Plyo. Today a new Letsmilles routine. So demanding!! and excited. If you are tired keep going. The changes happen when you keep going! the instructor shouted #sportlife #life is a sport #persistance #make it happen
Reading Time: < 1 minuteI have recently achieved two things: I am an Associate Member of the Institution of Civil Engineers that means a new recognition and my intention of progressing as a Geotechnical Specialist. I am a mentor of a Graduate Spanish Geologist on a mentoring program launched by The Spanish Professional Association of Geologist. I am so …
Reading Time: 2 minutesIn my passion and addiction for self coaching and personal development, I read books and blogs, listen to podcasts or take online courses. The authors and bloggers usually interview other colleagues and share ideas with them. I have recently read a post where compiled positive life advice from 12 experts. The question was: What is …
Reading Time: 2 minutesAccording to the book The Miracle Morning, a new habit takes 30 days to stick to them. Days 1- 10 Phase 1: Unbearable Days 11 – 20 Phase 2 Uncomfortable Days 21 -30 Phase 3: Unstoppable The 3rd Monday of January is known as black Monday because is when we give up our new year …
Reading Time: 2 minutesES/EN El artÃculo se publicó en el boletin interno de Las Comunidades Cristianas CEMI el pasado Diciembre. The article was published past December on the internal bulletin of Christian Communities CEMI English version scroll down. DIARIO DE UN EXPATRIADO (III) Este es el tercer artÃculo de diario de un expatriado aunque creo que deberÃa decir …
Reading Time: < 1 minuteWhen you look back to 2018 look back on how you lived, how you celebrated, how you loved, how you acted and overcame things. It’s been 4 years I come back to England. 2019 is full of intentions. One year ahead to face new challenges, experiences and make the dreams come true. 2019 will be …
Reading Time: < 1 minuteWe have “to DO list” with deadlines and reminders to manage our time and effectiveness. Do we have “to LOVE list” as text to..call to..meet to…thank to..kiss to?