Training / Mindfulness Meditation / Transformation
According to the book The Miracle Morning, a new habit takes 30 days to stick to them. Days 1- 10 Phase 1: Unbearable Days 11 – 20 Phase 2 Uncomfortable Days 21 -30 Phase 3: Unstoppable The 3rd Monday of January is known as black Monday because is when we give up our new year …
ES/EN El artÃculo se publicó en el boletin interno de Las Comunidades Cristianas CEMI el pasado Diciembre. The article was published past December on the internal bulletin of Christian Communities CEMI English version scroll down. DIARIO DE UN EXPATRIADO (III) Este es el tercer artÃculo de diario de un expatriado aunque creo que deberÃa decir …
When you look back to 2018 look back on how you lived, how you celebrated, how you loved, how you acted and overcame things. It’s been 4 years I come back to England. 2019 is full of intentions. One year ahead to face new challenges, experiences and make the dreams come true. 2019 will be …
We have “to DO list” with deadlines and reminders to manage our time and effectiveness. Do we have “to LOVE list” as text to..call to..meet to…thank to..kiss to?
Quiet Impact: How to be a successful introvert – El éxito de los introvertidos. Sylvya Löken I posted about this book on Quiet Leading at the edge. Leadership lessons from the Extraordinary Saga of Shackleton’s Antartic Expedition – Liderar al lÃmite. Lecciones de liderazgo de la expedición Antartica de Shackelton. Denis NT. Perkings I posted about this book on Leading …
This modern life is plenty of hectic days. It is important to take time for you and fall in love with taking care of yourself every day. You need to create a habit (discipline, dedication, and determination). You don`t need to have time, you need to make time. Silence (10 min): Practice mindfulness meditation. Eg. Smiling …
To conquer frustration one must remain intensely focused on the outcomes, not the obstacles. TFHodge.
Past July I got the book Quiet Impact: How to be a successful introvert where go through the introvert strengths, introvert needs or how to speak in public, how to speak up in a meeting and much more included a gallery of eminent introverted individuals. Quiet people have the loudest mind. Stephen King The most dangerous person is …
I have just moved into a new accommodation – third in this year-. It will be a new style of life and hopefully an improvement of the quality of life. I am still not living on my own but I am on my way. It’s time to give a shift and change other things too …
In my opinion, the three essentials to become a leader are: Grow in your personal leadership, have high emotional intelligence and be strong mentally. For that is the fundamental following: Take ownership. Take personal responsibility for your life. Don`t make excuses and blame others. It`s your path to walk. Be mindful. Be in the moment. Surf the …