Training / Mindfulness Meditation / Transformation
In my opinion, the three essentials to become a leader are: Grow in your personal leadership, have high emotional intelligence and be strong mentally. For that is the fundamental following: Take ownership. Take personal responsibility for your life. Don`t make excuses and blame others. It`s your path to walk. Be mindful. Be in the moment. Surf the …
You don’t have to be positive all the time. It’s perfectly ok to feel sad, angry, annoyed, frustrated, scared or anxious. Having feeling doesn’t make you a negative person. It makes you human.
Statment, mision, vision, principles and values, strategic plan are essential in any company. It should be essential in our life because we are CEO of our life. Starting with the statment. I am ready to upgrade my life. I am living today challenges and opportunities. I practice resilience, gratitude, positive thinking and mindfulness. I am …
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Estuve en Madrid de vacaciones y mis amigos se extrañaban cuando les decía que mi vida social en Northampton es bastante pobre. Chateando en Facebook con mi amigo Chema me preguntaba que si la vida social es mas complicada aquí. Yo me sonreía, tener amistades es igual de complejo en todos los lados. Mi experiencia …
Life is balance / La vida es equilibrio Life is like a riding a bicycle. To keep your balance you must keep moving. Albert Einstein /La vida es como montar en bicicleta para mantener el equilibrio no debes dejar de moverte. Albert Einstein. I would split up some aspects in this diagram (see below). Even …
Whatever happens. Happens. Don`t stress Dream it, believe it, achieve it. I am fucking gold but you prefer silver and that`s OK. We all have busy lives. It`s not about having time, it`s about making time. Relax! Nothing is under control. Always BE Yourself Express Yourself, HAVE FAITH in Yourself. Sometimes alone is the best …
Your calm mind is the ultimate weapon against your challenges. So relax Tu mente sosegada es la última arma contra tus desafíos. Relax Patience is the calm acceptance that things can happen in a different order tan the one you have in mind. Paciencia es la aceptación pausada de que las cosas pueden ocurrir en …
By the first of April, I don`t know where I will live. It is so frustrating, irritating and stressful. If I had a great of money, I wouldn`t have any problem to find something suitable for me. I am looking for accommodation. A modest room in a shared house. Housing is pricey, and people are …
I am honoured being on the front picture of Manchester TED talk discussion group on Meetup.com. Leave footprints of love and kidness wherever you go. I posted about this group past on July 2016, and I regularly attended every month since then. Persistence is the key.