Training / Mindfulness Meditation / Transformation
Just come back from holidays Christmas and I answered some questions one and other time after telling my stories as an expat. The star question was how I will be affected by Brexit and many others had a common base ask about my future plans. In general, our mind projects us to the future and …
Every Wednesday I do GRIT Plyo. Today a new Letsmilles routine. So demanding!! and excited. If you are tired keep going. The changes happen when you keep going! the instructor shouted #sportlife #life is a sport #persistance #make it happen
I have recently achieved two things: I am an Associate Member of the Institution of Civil Engineers that means a new recognition and my intention of progressing as a Geotechnical Specialist. I am a mentor of a Graduate Spanish Geologist on a mentoring program launched by The Spanish Professional Association of Geologist. I am so …
In my passion and addiction for self coaching and personal development, I read books and blogs, listen to podcasts or take online courses. The authors and bloggers usually interview other colleagues and share ideas with them. I have recently read a post where compiled positive life advice from 12 experts. The question was: What is …
According to the book The Miracle Morning, a new habit takes 30 days to stick to them. Days 1- 10 Phase 1: Unbearable Days 11 – 20 Phase 2 Uncomfortable Days 21 -30 Phase 3: Unstoppable The 3rd Monday of January is known as black Monday because is when we give up our new year …
ES/EN El artÃculo se publicó en el boletin interno de Las Comunidades Cristianas CEMI el pasado Diciembre. The article was published past December on the internal bulletin of Christian Communities CEMI English version scroll down. DIARIO DE UN EXPATRIADO (III) Este es el tercer artÃculo de diario de un expatriado aunque creo que deberÃa decir …
When you look back to 2018 look back on how you lived, how you celebrated, how you loved, how you acted and overcame things. It’s been 4 years I come back to England. 2019 is full of intentions. One year ahead to face new challenges, experiences and make the dreams come true. 2019 will be …
We have “to DO list” with deadlines and reminders to manage our time and effectiveness. Do we have “to LOVE list” as text to..call to..meet to…thank to..kiss to?
Quiet Impact: How to be a successful introvert – El éxito de los introvertidos. Sylvya Löken I posted about this book on Quiet Leading at the edge. Leadership lessons from the Extraordinary Saga of Shackleton’s Antartic Expedition – Liderar al lÃmite. Lecciones de liderazgo de la expedición Antartica de Shackelton. Denis NT. Perkings I posted about this book on Leading …
This modern life is plenty of hectic days. It is important to take time for you and fall in love with taking care of yourself every day. You need to create a habit (discipline, dedication, and determination). You don`t need to have time, you need to make time. Silence (10 min): Practice mindfulness meditation. Eg. Smiling …