Training / Mindfulness Meditation / Transformation
This modern life is plenty of hectic days. It is important to take time for you and fall in love with taking care of yourself every day. You need to create a habit (discipline, dedication, and determination). You don`t need to have time, you need to make time. Silence (10 min): Practice mindfulness meditation. Eg. Smiling …
To conquer frustration one must remain intensely focused on the outcomes, not the obstacles. TFHodge.
Past July I got the book Quiet Impact: How to be a successful introvert where go through the introvert strengths, introvert needs or how to speak in public, how to speak up in a meeting and much more included a gallery of eminent introverted individuals. Quiet people have the loudest mind. Stephen King The most dangerous person is …
I have just moved into a new accommodation – third in this year-. It will be a new style of life and hopefully an improvement of the quality of life. I am still not living on my own but I am on my way. It’s time to give a shift and change other things too …
In my opinion, the three essentials to become a leader are: Grow in your personal leadership, have high emotional intelligence and be strong mentally. For that is the fundamental following: Take ownership. Take personal responsibility for your life. Don`t make excuses and blame others. It`s your path to walk. Be mindful. Be in the moment. Surf the …
You don’t have to be positive all the time. It’s perfectly ok to feel sad, angry, annoyed, frustrated, scared or anxious. Having feeling doesn’t make you a negative person. It makes you human.
Statment, mision, vision, principles and values, strategic plan are essential in any company. It should be essential in our life because we are CEO of our life. Starting with the statment. I am ready to upgrade my life. I am living today challenges and opportunities. I practice resilience, gratitude, positive thinking and mindfulness. I am …
Article link Video link
Estuve en Madrid de vacaciones y mis amigos se extrañaban cuando les decÃa que mi vida social en Northampton es bastante pobre. Chateando en Facebook con mi amigo Chema me preguntaba que si la vida social es mas complicada aquÃ. Yo me sonreÃa, tener amistades es igual de complejo en todos los lados. Mi experiencia …
Life is balance / La vida es equilibrio Life is like a riding a bicycle. To keep your balance you must keep moving. Albert Einstein /La vida es como montar en bicicleta para mantener el equilibrio no debes dejar de moverte. Albert Einstein. I would split up some aspects in this diagram (see below). Even …