Training / Mindfulness Meditation / Transformation
Browsing Category
Mindfulness. Mindfulness in my opinion is a life changing habit, not only improves your mental, emotional and physical wellbeing but provides a foundation to remain in calm during stressful and challenges events. Ease your mind, increase awareness, reduce stress and anxiety. As we meditate, we are exercising our muscles of awareness, so we can expand …
In 1914, Ernest Shackleton embarked on an adventure to cross time Antarctica for the fist time. This extraordinary expedition has been chronicled by many authors to represent a story of survival. Shipwrecked because of the ice pressure. Crew lost in the middle of Weddel Sea. Men struggle with the cold for many months fight against …
On this entrance, I want to share with all of you my resources of inspiration. Get inspired on a daily basis is key for our self grow. Podcasts A Mindful moment Check-in with Susan David The smiling mind Podcast The Lavendaire lifestyle Achieve your goals with Hal Elrod El podcast de Alex Rovira Apps Calm …
I am back talking about routines. The routines are important in the process of transformation, self awareness, life changing and life expanding. I have tried recently to incorporate a new morning routine like some movements of yoga although I find it difficult. Then I summarised on sets, different routines to be more flexible and go …
My previous post is not the whole truth. Obviously I have objectives. I am passionate about personal development. I started eleven years ago being aware of. Some people don´t believe in personal growth, life coaching, goals, positive mindset…Even there are books against the “industry of happiness”. I have decided that 2020 will be the year …
Just come back from holidays Christmas and I answered some questions one and other time after telling my stories as an expat. The star question was how I will be affected by Brexit and many others had a common base ask about my future plans. In general, our mind projects us to the future and …
In my passion and addiction for self coaching and personal development, I read books and blogs, listen to podcasts or take online courses. The authors and bloggers usually interview other colleagues and share ideas with them. I have recently read a post where compiled positive life advice from 12 experts. The question was: What is …
According to the book The Miracle Morning, a new habit takes 30 days to stick to them. Days 1- 10 Phase 1: Unbearable Days 11 – 20 Phase 2 Uncomfortable Days 21 -30 Phase 3: Unstoppable The 3rd Monday of January is known as black Monday because is when we give up our new year …
This modern life is plenty of hectic days. It is important to take time for you and fall in love with taking care of yourself every day. You need to create a habit (discipline, dedication, and determination). You don`t need to have time, you need to make time. Silence (10 min): Practice mindfulness meditation. Eg. Smiling …
In my opinion, the three essentials to become a leader are: Grow in your personal leadership, have high emotional intelligence and be strong mentally. For that is the fundamental following: Take ownership. Take personal responsibility for your life. Don`t make excuses and blame others. It`s your path to walk. Be mindful. Be in the moment. Surf the …